The first training ball with the elite 18 CBT Exercises printed right on the ball. It's an easy reference guide, which will help you maintain proper technique and an effective exercise tool which builds tremendous strength and flexibility.
The Daily Online Trainer is designed to guide you through your daily dosage for a Complete Training Program, which ensures you achieve maximum results at home, in the gym or workplace. A challenging, convenient, and effective exercise tool that helps educate and build remarkable core strength and flexibilty. Physicians, chiropractors, physical and massage therapists, trainers, coaches and teachers confidently prescribe CBT Exercises to world-class athletes, amateur and college athletes, and weekend warriors of all ages and strengths.
The video below is one of our Elite Eighteen exercises that are a core part of the Coreball Training Program. Core ball Partners have full access to ALL eighteen exercise Videos and will experience the full benefit of the Corebal Training Program.

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